Oyisitara - Wotuwa, mwatsopano, bowa wa oyisitara wapamwamba kwambiri

Kufotokozera Kwachidule:

Bowa wa oyisitara, wokhala ndi dzina lachilatini lotchedwa Pleurotus ostreatus, ndi bowa wodziwika bwino ndipo tsopano umalimidwa padziko lonse lapansi kuti upeze chakudya. Itha kugwiritsidwa ntchito ngati msuzi, masaladi, ma saus ndi zina, ndipo kukoma kwake kwafotokozedwa kuti ndikofatsa ndi fungo pang'ono lofanana ndi tsabola. mu zakudya zaku Japan, Korea ndi China, ndizakudya zomwe zimakonda kudya zokha, mu supu, modzaza, kapena maphikidwe osakaniza ndi msuzi wa soya, komanso m'maiko ena aku Europe monga Germany, Poland ndi Czech, amagwiritsidwa ntchito mu soups ndi stews mofananamo ndi nyama. Bowa wa oyisitara ndi wabwino kwambiri akadasankhidwa ali aang'ono; bowa akamakula ndikukula, mnofu umakhala wolimba ndipo kununkhira kumayamba kukhala kosalala komanso kosasangalatsa. Kuphatikiza apo, njira yabwino yosungira oyisitara watsopano ndikuwaphimba m'matumba apulasitiki ndikuwayika mufiriji. Mwanjira iyi, amatha kusunga sabata limodzi.


Mankhwala Mwatsatanetsatane

Zogulitsa

Kukula 5 ~ 15 cm
Kulemera 10 ~ 20 magalamu / ma PC
Makulidwe a kapu 0.5 ~ 1.0 c
Mtundu imvi
Alumali moyo Masiku 4 (1 ~ 3 ºC)
Phukusi 1.0 ~ 2.0 kg mu bokosi la pulasitiki; 150 ~ 250 gramu mu thireyi; Timawalongedza m'njira zina kuti akwaniritse zofuna za makasitomala. 
Zakudya zamafuta a oyster King (zomwe zili mgalamu 100 ya gawo lodyedwa)
Mphamvu (kJ) 101 Mapuloteni (g) 1.9
Mafuta (gramu) 0.3 IZakudya zopanda mafuta (gramu) 2.3
Zakudya Zamadzimadzi (gramu) 4.6 Vitamini A (yaying'ono-yaying'ono glycol yofanana) 2
Sodium (mg) 4 Vitamin E (milligram α-tocopherol ofanana) 0.79
Vitamini B2 (riboflavin) (mg) 0.16 Vitamin B1 (sulphic) (mg) 0.06
Niacin (nicotinium) (mg) 3.10 Vitamin C (ascorbic acid) (mg) 4.0
Potaziyamu (mg) 258 Phosphorus (mg) 86
Kashiamu (mg) 5 Magnesium (mg) 14
Nthaka (mg) 0.61 Iron (mg) 1.0
Selenium (microgram) 1.1 Copper (mg) 0.08
Manganese (mg) 0.07 Mphamvu (kcal) 24

Chithunzi chatsatanetsatane

Fresh oyster01
Fresh oyster02
Fresh oyster03
Fresh oyster04

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