Chakudya chopatsa thanzi! - zabwino zodyera shiitake

Shiitake, ngati bowa wodziwika wodyedwa, amadziwika kuti "mfumu yokometsera pakati pa bowa" kwanthawi yayitali kum'mawa kwa Asia. Lili ndi zinthu zambiri zopatsa thanzi zomwe anthu amadya pafupipafupi m'maiko aku Asia monga China, Japan, South korea, ndipo imabweretsa zabwino zambiri kwa makasitomala ake.

Pali madzi 91 g, protein 3.0 g, mafuta 0.4 g, fiber fiber 3.5 g, carbohydrate 4.9 g, ndi zina mu 100g shiitake yatsopano. Kupatula zomwe zili pamwambapa, shiitake imakhalanso ndi zinthu zambiri zofufuza, vitamini D, vitamini E ndi amino acid. Ikumana ndi kufunikira kwa mavitamini ngati wamkulu atha kudya 25 g shiitake yatsopano tsiku lililonse. Ndipo shiitake yowuma 100 mpaka 200 g ithandizira kukhalabe ndi michere m'thupi.

Shiitake amachepetsa mafuta am'magazi ndi lentinacin, yomwe imapezeka mu shiitake ndipo imatha kusungunula cholesterol. Pakadali pano tyrosine, oxidase, sputum, ndi zinthu zina za acidic mu shiitake zitha kuchepetsa kuthamanga kwa magazi, komanso Zimathandizanso kupewa atherosclerosis, cirrhosis ndi matenda ena.

Benefits of eating shiitake
Benefits of eating shiitake1

Kutulutsa madzi mu shiitake kumatha kuthetsa hydrogen peroxide komanso zopitilira muyeso mthupi. Chifukwa chake zithandizira kuchedwetsa mphamvu yakukalamba mwa kudya shiitake pafupipafupi.

Ma polysaccharides ochokera ku shiitake amatha kulimbikitsa chitetezo cha mthupi polimbikitsa kupanga ma lymphocyte, ndikuwonjezera ntchito yawo; Palinso zotsatira za kuchiritsa matenda a chiwindi. Shiitake ndichakudya chowonjezera cha vitamini D. Mwa kudya shiitake pafupipafupi, Vitamini D omwe mumapeza kuchokera ku shiitake amatha kulimbikitsa kuyamwa kwa calcium ndikuletsa kupezeka kwa matenda.

Pali vitamini B gulu lolemera - vitamini B1, B2 - ali ndi chithandizo chambiri chothandizira kupititsa patsogolo dermatitis. Chifukwa chake kudya shiitake pafupipafupi kumathandizira kupewa kutupa kwa khungu ndi mucosa.

Pali asidi wina wa ribonuceleic, yemwe adzagwire ntchito popanga mankhwala a interferon okhala ndi zotsatira za anti-cancer. Kuphatikiza apo, β-glucidase yochokera ku shiitake ithandizira kwambiri anti-khansa mthupi la munthu.

Chifukwa chake, shiitake yathu yatsopano ikubwera, mukuyembekezeranji!


Post nthawi: May-14-2020

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