Ubwino wodya oyster king (Pleurotus eryngii)

Posachedwapa oyisitara wamfumu ndiwodziwika kwambiri m'maiko aku Europe. Ambiri okhala amakhala ndi chidwi ndi bowa wachilendowu akawona koyamba, ndi chiyani ichi? Kodi kuphika izi mfumu ya bowa? Ndipo tingapindule chiyani kuchokera ku oyster king? Tsopano tiyeni tidziwe izi!

King oyster, yemwenso amadziwika ndi dzina lina Eryngii, ndi bowa wamba m'maiko aku Asia monga China, Japan ndi South Korea. Amatha kusungidwa m'firiji masabata awiri, omwe ndi otalikirapo kuposa bowa wina. Ikaphika, imakhala ndi kukoma pang'ono komanso kofewa - ngati nyama pamlingo winawake, makamaka mukaphika.

Benefits of eating king oyster(Pleurotus eryngii)2
Benefits of eating king oyster(Pleurotus eryngii)1

King oyster ili ndi mavitamini osiyanasiyana ndikutsata zinthu. Zakudya zopangira 100g pleurotus eryngii ndi izi:

Zakudya: 8.3 g

Phosphorus: 66 mg

Mapuloteni: 1.3 g

Sodium: 3.5 mg

Mafuta: 0.1 g

Kashiamu: 13 mg

Zida zamagetsi: 2.1 g

Mankhwala enaake a: 9 mg

Vitamini E: 0.6 mg

Chitsulo: 0.5 mg

Riboflavin: 0,14 g

Manganese: 0,04 mg

Thiamine: 0.03 mg

Mkuwa: 0.06 mg

Mafuta a folic: 42.9 ug

Nthaka: 0.39 mg

Niacin: 3.68 mg

Selenium: 1.8 ug

Potaziyamu: 242 mg

Ma calories:31 kcal

Ubwino wa oyster king pamthupi la munthu ndi monga pansipa:
1. Kuchepetsa lipids wamagazi, kutsitsa kuthamanga kwa magazi
Kudya king oyster kumatha kufewetsa ndi kuteteza mitsempha, kumachepetsa kuyika kwa cholesterol m'magazi, potero kumachepetsa ma lipids amthupi ndi kuthamanga kwa magazi.
2. Kuchepetsa shuga m'magazi
Ma polysaccharides omwe ali mu oyster yamfumu amateteza ku hyperglycemia, yomwe imatha kupititsa patsogolo kulekerera kwa shuga ndikuchepetsa shuga wamagazi. Chifukwa chake, odwala matenda ashuga amatha kudya oyisitara amfumu pang'ono.
3. Limbikitsani chimbudzi
Kudya king oyster kumatha kulimbikitsa kutsekemera kwa asidi wam'mimba, potero kumathandizira kufulumira kwa chakudya, ndipo ndizothandiza kwa anthu omwe amadzipezera chakudya.
4. Kuchepetsa chitetezo chokwanira
oyster wamfumu ali ndi mapuloteni ambiri, ndipo pali mitundu 18 ya amino acid yopangidwa ndi kuwola kwa mapuloteni ake, kuphatikiza mitundu 8 ya amino acid ofunikira m'thupi la munthu, ndipo ma amino acid omwe amapangidwa pambuyo pakuwonongeka ndizofunikira kwambiri m'maselo oyera ndi ma antibodies, kudya oyster king kumatha kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi zovuta zakunja. Ndi chakudya chopatsa thanzi choyenera anthu okhala ndi matupi ofooka komanso anthu athanzi.
5. Pewani kudzimbidwa
oyster yamfumu imakhala ndi michere yambiri yazakudya, ndipo michere ya zakudya imatha kulimbikitsa matumbo a peristalsis ndikulimbikitsa chimbudzi.
6. Kuchepetsa thupi
oyisitara wa king amakhala ndi ma calories ochepa ndipo amadziwika pakati pa ma dieters.


Post nthawi: Jun-25-2020

Tumizani uthenga wanu kwa ife: